I am still searching for a dietician, so until I find one I am on my own I guess.
The hospital told me a 1800 calorie diet with 45 grams of carbs per meal and 15 for my bedtime snack (read this on my papers from the hospital).
I know I still need to lose about 10 pounds. Previously I was doing Weight Watchers. Now I am having trouble adjusting my WW to match getting in my carbs.
How do you do it? Do you count carbs? Do you use the exchange list? Is the eschange list something someone has to set up for you?
I just can't imagine how I'm going to lose 10 pounds witha s much as I have to eat now.