Hey!  Have you stepped on a scale on a regular basis before?  I know I step on one about once a week and my weight fluctuates about 5-10 pounds.  I know when I first started to change my life style and ate better and started to be more active, I also gained a bit.  But I did loose it again.  I don't think there is a definate answer for your question, every one's body is different and reacts differently to things.  Don't get too bumbed out, just keep looking at the better bg levels!

What about your salt intake???

I loose 10 pounds  in 8 days when i back off diet colas

 

my diabetes nurse told me --want to see the scale rise and fall

log in how much salt your drinking ( power aid, gator aid, diet colas)

 

she was right..when i went cold turkey..i lost 10 pounds..

 

do you eat canned foods.. or processed foods ( salt content is high )

 

the only other thing is carbs help your body retain H20

 

I increased my workout on my gazelle glider..my rowing machine, my free wts,

my punching bag,, my rolling wheel,

 

i use a tape measure over the scale...the diabetes nurse used to tell me ..

measure your chest, waist, thighs, ankle, neck, bicepts, ankles..then look

each week for loss or gains.. and told us to only get on the scale once a week

 

dont get frustrated..take yourself out to a paintball game, or archery, or something

you will enjoy..to break up the routine and as a reward..for trying so hard..

 

blessings lynne frances ann

 

 

You're right, you have a great D-Nurse!

Keep going!!1 PTL!

 

 

hello I have the same thing happen all the time you are building muscle mass. just wait a week and get weight again you should be down a few pounds. also when you weight yourself do it on the same day and time each week and also do not weight yourself daily if you want to see results. 

busywomen