Not only am I diabetic, but I was in a car accident several years ago from which my hip never fully recovered.  I require a cane to walk.  My spinal column is full of arthritis from neck to pelvis, and I experience quite a bit of pain.  I'm planning to ask my doctor to refer me to physical therapy.  Is anyone else in this situation, with physical disability but needing exercise anyway?  What exercises do you do?

 

Note this:  currently I am battling a viral infection which has settled into my inner ears and is creating intolerable dizziness.  Any exercise at all would be out of the question for me at the present time, but when I am feeling healthy I really do need to get started.  Thanks.