Spaghetti
Substitute: Spaghetti squash for spaghetti

 

 

Cut the squash in half and remove the seeds. Then place each half-cut side down-on a plate with a quarter cup of water. Nuke the squash for 10 minutes or until it's soft to the touch. Let it cool, then scrape out the "spaghetti" strands and top with pasta sauce and cheese.

 

Carbs Eliminated: 30 g per cup

 

The Taste: "Great. Spaghetti squash has exactly the same consistency as real pasta."