Southwestern Chicken (Low Carb-Atkins Diet)

1 Tbsp oil
1 tbsp butter
2 garlic cloves, minced
4 chicken breasts, chunked
taco seasoning
1 cup chicken broth
4 oz canned green chiles
1 tsp prepared mustard
1 cup sour cream
8 oz Sergento 4-cheese Mexican blend

Melt oil and butter in frying pan. Add chicken, sprinkle with taco seasoning, and brown. Add garlic and saute. Add chicken broth, undrained chiles and mustard. Simmer, uncovered, until liquid cooks down and is syrupy. Add sour cream and heat. Sprinkle with cheese. Cover and simmer few minutes until cheese melted.

Serves 4

Per serving: 6 carb, trace fiber, 429 cal, 38 fat, 18 protein.