16 oz boneless skinless chicken breasts
1/3 c sour cream
2 T heavy cream
2 T brown mustard
2 eggs
crushed pork rinds

Cut each breast into 4 slices. Mix sour cream, cream, mustard and eggs with a little water (to pancake batter thickness) and dip chicken in batter. Roll in pork rinds til covered and place in glass baking dish sprayed with PAM. Spray tops of chicken breasts with PAM. Bake at 350 for 25 min.

Serves 3

Per serving: 3 carbs, 0 fiber, 360 cal, 18 fat, 46 protein

"HONEY MUSTARD" SAUCE
1/2 c mayo
1 T brown mustard
1 pkt sweetener

Mix and use as dipping sauce. Totals: 1 carb, 0 fiber, 802 cal, 94 fat, 2 protein