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Recipe Board : Low Carb and Low Fat
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 Message 46 of 50 in Discussion 
From: MSN Nickname__«¤™Iяĩsђ__Šþąя×™¤»  in response to Message 1Sent: 12/3/2006 9:36 PM

Zucchini Pasta w/Sausage (Low Carb-Atkins Diet)

2 small zucchini
2 T oil
1 garlic clove
1 c diced tomatoes
1 t oregano
1/2 lb. cooked Italian sausage
s&p
1/4 c grated parmesan

Slice zucchini into ribbons, using vegetable peeler and turning as you go. Saute zucchini in oil til soft and edges are clear. Add s&p. Meanwhile, heat 1 T oil in pan, add garlic. Saute, then add tomatoes and oregano. Simmer few minutes, stir in sausage. Serve sauce over zucchini; sprinkle with parmesan.

Serves 2 

Per serving:  12 carb, 4 fiber (8 NET carbs), 492 Calories, 39 fat, 17 protein