1 cup all purpose flour

1/2 cup cornmeal

1 1/2 tsp. baking powder

1/2 tsp salt

2 egg whites

3/4 cup low fat milk

1/2 cup maple syrup

1 Tblsp canola oil

 

In a bowl combine flour, cornmeal, baking powder and salt

 

In another bowl, beat egg whites, add milk, syrup and oil.  Stir into dry ingredients until "just moist."

 

Pout into 9 inch baking pan that has been coated with cooking spray

 

Bake at 400 degrees for 20-22 minutes or until a tooth pick inserted near the center comes out clean.

 

Cool for a few minutes and eat, eat, eat while still warm