I have a Mac now and it won't let me copy and post (at least as far as I've figured. lol) HOEVER, I did exercise for an hour today with 13yo DS. Temps are up to a balmy 36 degrees just in time for another storm to come in. So, we went and broke and shoveled all the ice off the triple wide driveway and double approach. No small feat, I ell you!! My arms feel like rubber and I don't smell so sweet either, but it's done!