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Ok ladies...hmmm ... where to start... well we all know the basics of weight loss, but it's actually applying them & doing them... so... let's see......they are..... - Drink lots of water 8-8oz. glasses, more actually, but this is the basic thing
- Cut out the junk, not completely, because if you limit yourself to what you CAN eat, then you'll want everything you CAN'T have...
- Exercise
- Do it!
copy & paste all of the below Name here:you don't have to use this one..... glasses of water per day EXAMPLE 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | daily exercise copy & paste the chart below & just change your day each day, also can change the top on minutes or reps done ...Anyone have any input on this, please help.. I'm winging it ladies....lol EXAMPLE ONLY... | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | MON | arm exercises | 50 each arm | | | | | | jumping jacks | 10 minutes/100 reps? | | | | | | | | | | | | | | | | | | | | | | | food chart EXAMPLE the first row of blocks are to check if you have eaten a healthy meal... while the 2nd row of blocks are for snacks...check if you have one after breakfast, lunch or supper.. smiley face for healthy.... for not healthy... or whatever else you choose to use... Like I said, I need help with this... not sure how to really go about it, but I want us all to be able to work on this together.... so let's have fun doing this together..... |
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Jan 3, 2004 daily exercise | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | Jan 3 | Walking | 20 minutes | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | food chart LA |
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Jan 4, 2004 daily exercise | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | Jan 4 | Walking | 20 minutes | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | food chart LA |
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Monday, Jan. 5, 04 flinger glasses of water per day daily exercise | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | food chart |
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| | From:  HNala | Sent: 1/8/2004 4:36 AM |
For Wednesday 7th daily exercise did 30 leg lifts each leg, 60 situps and 20 toe touches Nala |
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My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where the heck she is.
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Okay, bear with me, I just can't resist... Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $5000 per month.
The only reason I would take up exercising is so that I could hear heavy breathing again.
I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.
I have to exercise early in the morning before my brain figures out what I'm doing.
I like long walks, especially when they are taken by people who annoy me.
I have flabby thighs, but fortunately my stomach covers them.
The advantage of exercising every day is that you die healthier.
If you are going to try cross-country skiing, start with a small country.
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LOL Freckles you are naughty!! Right here I am ready to begin, will start with concentrating on water and food please and when I feel inclined I will begin with the exercise glasses of water per day daily exercise | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | |  | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | food chart EXAMPLE | BREAKFAST |  | | | LUNCH | | | | SUPPER | | | |
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glasses of water per day daily exercise | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | food chart EXAMPLE had a glass of Dooleys (Toffee liqueur) Naughty but nice!! |
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Well Flinger I took you up on that dancing challenge... Danced to the whole Joshua Tree album by U2... Sure wish my kitchen had curtains on it now... |
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glasses of water per day daily exercise | type of exercise | 10min./ how many reps | 15 | 30 | 60 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | food chart |
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Well I sure wish I had heard of Feldenkrais (what I call my exercise) years ago!!!! It is the most awesome thing. Totally, totally relaxing and you feel like a milliion bucks afterward. YIPPEE |
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| | | From: Vanesa | Sent: 2/12/2004 1:13 AM |
Ok.....I have a silly question!! How long should I be walking on the treadmill? lol....I'm clueless! Oh by the way Freckles, "I ABSOLUTELY LOVE WHAT YA POSTED!!!" It's so funny!!! Love your sense of humor Oh another thing, it's sooo hard for me to get myself to drink water during the day  I grab coffee or pepsi...another thing to work on!!! Wilma & everyone you all are doing excellent on your water intake Love, Vanesa |
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| This message has been deleted due to termination of membership. |
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| | | From: Vanesa | Sent: 2/12/2004 6:16 PM |
 To think the longest I've stayed on treadmill was 10 minutes!! LOL....THANK YOU SOOOO MUCH Nala, I'll try it for 20 minutes It feels so good to take care of myself and make all these positive changes....mentally I feel so much better..I can't believe the diff. in how I feel..it's amazing! Mostly I'm exercising for a healthy heart  THANK YOU AGAIN NALA! and YOU are doing a great job!!!!! Love, Vanesa |
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