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Recipes : BAKED SWEET POTATOE SHOESTRING FRIES
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From: MSN Nickname†Livin4Christ_4�?/nobr>  (Original Message)Sent: 4/28/2003 5:52 PM
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RECIPE: BAKED SWEET POTATO SHOESTRING FRIES

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INGREDIENTS:
3 tablespoons orange juice
2 teaspoons vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 large sweet potatoes, peeled and cut into 1/8-inch strips
  (about 1-1/2 pounds)
Cooking spray

INSTRUCTIONS:
Preheat oven to 400 degrees. Combine first 5 ingredients in a
small saucepan; bring to a boil. Reduce heat; simmer 2 minutes
or until slightly thick. Remove from heat; let cool. Combine
juice mixture and potatoes in a large bowl; toss well. Remove
potatoes from bowl; discard juice mixture. Arrange potato
strips in a single layer on a baking sheet coated with cooking
spray. Bake at 400 degrees for 30 minutes or until edges are
crisp.

YIELD: 4 Servings
Nutritional Information: CALORIES 194 (8% from fat); FAT 1.8g
(sat 0.3g, mono 0.4g, poly 0.8g); PROTEIN 2.9g; CARB 42.1g;
FIBER 5.1g; CHOL 0mg; IRON 1mg; SODIUM 169mg; CALC 38mg

Category: Vegetables, Side Dishes


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