MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
FOR THE LOVE OF DOGS[email protected] 
  
What's New
  
  WELCOME  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  NEW MEMBER INFO  
  FTLOD Guidelines  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  General  
  MESSAGE BOARD  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  RAINBOW BRIDGE  
  FTLOD Special Tribute To Our Furbabies At The Rainbow Bridge  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  EVENTS CALENDAR  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  ALTERNATE SERVERS  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  Buddy Basket Guidelines  
  BASKETCASE FORUM  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  Pictures  
  MEMBERS MEET  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  DOT WEEK ALBUM  
  DOGS OF THE YEAR  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  FURPARENTS  
  MEMBER PROFILE  
  HOMETOWNS  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  RECIPE BOX  
  
  APPETIZERS  
  
  BEEF RECIPES  
  
  BREAD RECIPES  
  
  BREAKFASTS  
  
  CHICKEN RECIPES  
  
  CHOCOLATE  
  
  CROCK POT RECIPE  
  
  COOKIES  
  
  COOKING B.B.Q.  
  
  DESSERTS  
  
  ETHNIC RECIPES  
  
  FRIENDS RECIPES  
  
  GREAT SALADS  
  
  HEALTHY CHOICES  
  
  HOLIDAY  
  
  MISCELLANEOUS  
  
  MUFFINS  
  
  PORK RECIPES  
  
  SEAFOOD  
  
  SOUPS  
  
  YUMMY CAKES  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  BACKGROUNDS  
  Snag Board  
  GIFS/CLIPART  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  MY DOG'S STORY  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  FTLOD First Aid  
  ALL ABOUT DOGS  
  BONE APPETIT  
  MEET THE BREED  
  BOUTIQUE  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  POEMS PLUS  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  AMERICAN PRIDE  
  CANADIAN PRIDE  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  â˜»FUN PAGE�?/A>  
  â™¥â™¥ .·:*¨¨*:·.�?·:*¨¨*:·.♥♥  
  
  
  Tools  
 
HEALTHY CHOICES : Turkey and vegetable fajitas
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameBamagirl312  (Original Message)Sent: 1/13/2006 3:17 PM

Vegetable and Turkey Fajitas

 

A tasty dish that's quick to prepare, our vegetable and turkey fajitas make a great mid-week meal. Make them without the turkey for a tasty vegetarian alternative!

 

Nutrition Information Per Serving

| 350 calories
| 7.8g fat

| 25.7g protein
| 47.0g carb

| 3.7g fibre

Ingredients

  • 300g Turkey Breast, Skinless
  • ½ Tbsp Olive Oil
  • 1 Tbsp Lemon Juice
  • 1 Clove Garlic, Crushed
  • ½ Tsp Chilli Powder
     
  • 1 Tbsp Olive Oil
  • 1 Small Aubergine
  • 1 Medium Courgette
  • 1 Medium Yellow Pepper
  • 1 Medium Onion
     
  • 8 7" Tortillas
  • 170g Pot Low Fat Salsa
  • 50g Low Fat Sour Cream

Method

  1. In a large bowl mix ½ tbsp olive oil, lemon juice, crushed garlic and chilli powder together.
  2. Cut the turkey breast into thins strips 1½cm (¾") wide. Add to the bowl and stir until all sides are coated. Set aside in the refrigerator to marinate.
  3. Meanwhile, top and tail the aubergine and courgette; de-seed the pepper; halve and peel the onion - cut all vegetables into thin strips 1cm (½") wide.
  4. Preheat oven to 190oC and pre-warm 2 oven-proof dishes.
  5. Heat a wok over a hot heat. Add ½ tbsp oil and, when smoking, add the vegetables (with great care!) Stir fry for 5 minutes, or until vegetables soften and turn brown around edges. Remove from wok to oven-proof dish and pop in oven to keep warm.
  6. Place the tortillas onto a plate and cover with clingfilm (ready to microwave at last minute). Alternatively, wrap in foil and place in the oven.
  7. Heat the remaining ½ tbsp olive in the wok, add the turkey and stir fry for 3-4 minutes (or until browned on the outside and white on the inside). Once cooked remove from wok to remaining oven-proof dish.
  8. Heat the tortillas in the microwave for 1 minute (or remove pre-warmed tortillas from oven)
  9. These fajitas are best served ready to wrap - with each person taking an eighth of the vegetables, an eighth of the turkey, a large teaspoon of salsa and small teaspoon of sour cream per tortilla. (NB: 2 tortillas each!)

Vegetarian Option

Make this dish without the turkey for a tasty vegetarian alternative. Simply prepare the vegetables as above and toss them in the chilli/lemon juice/garlic/oil mixture to coat. Stir fry and serve as above.



First  Previous  No Replies  Next  Last