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I've just watched Sophie's music video |
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You can almost hear the hips snapping, from here..... |
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So....... Imagine my embarassment when watching the video..... |
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Of relatively young people..... Tapping away complex foot movements..... |
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And clearly enjoying themselves...... |
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chuckling at Bew Did tell you somewhere it is an aerobic workout, it nearly kills me once a week trying to do it. |
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Our class has all ages, more women than men but one of our instructors is a male in his 50's and very fit, when I am brave enough, will show you my class on youtube. |
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That is when I have shred some weight - lost 6 lbs since Christmas! |
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So.... we'll be seeing a bit less of you, Sophie.... |
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I'd like to see the video, Soph.... |
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Well what normally happens with New Years resolutions................... |
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You had anorexia as a new years resolution? |
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Perhaps when you have been abroad and returned with your suitcase I will let you see it - we are filmed each week now! |
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Look forward to that, Sophie.... |
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