Gently place your finger on the keyboard. You are relaxed and not concerned about what you will type.

Type today's date at the top of your page.

Mentally call one of your guides and tell him / her you want to communicate with the computer. Tell them you can only work with one guide for at a time. You may select the guide - or perhaps it is their choice. Not all guides use automatic writing to communicate.

On the first day you must get to know who your guide is.

Type, "Hello. What is your name?"

Follow with questions about the spirit guide and his relationship with you.

I would suggest you start with simple questions that can be answered with a 'yes or no' answer.

Don't stop to think. Just allow your fingers to type the answer.

This is a time to get to know your guide and why he / she is working with you at this time.

After a few minutes you will find yourself typing more quickly. There may be mistakes in punctuation - no space between words - poor grammar - unknown words - whatever. This is not important! You can fix the typos later.

Just keep typing questions and answers.

Do not write too much on the first day. Just start slowly and feel comfortable.

You can begin again whenever you like. There is no schedule requirements. Each experience will make you more comfortable.

On the second day you can ask questions that are beyond 'yes or no' answers and get more details.

I would suggest you not ask about your love life until you are comfortable with the spirit and this form of mediumship. This is much easier when the questions are not about you.

On the second day - ask spirit (you should now have a name) - about your spiritual work - relationship with the guide - other spiritual questions.

On the third day - as about global matters - earth changes - changes in the Millennium - other.

On the fourth day - begin personal questions but remember you can only ask a question once. Asking a qeustion over and over again until you type your desired answer - is wrong.

Ex. "Does - - - - love me?"

If the answer is No ! Then so be it!

Change question to - "Will I find a true love? Marry? Etc."

This equates to finding a psychic reader who will tell you what you want to hear not what is the truth. The more you use automatic writing - the easier and faster it gets. Remember to save your notes!