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Lesson Board : Lesson # 16 ~ Spirit Guides
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From: MSN NicknameLadyMajykWhisperingOwl  (Original Message)Sent: 5/15/2008 7:42 AM
Lesson # 16 ~ Spirit Guides
 
When you hear  someone talk about Spirit Guides...what comes to mind?  Everyone have different thoughts on this so let's take a moment to find out just what Spirit Guides are and why they are important in our lives.

These are entities that are known by many names, Spirit Guides, Guides, Helpers or Spirit Helpers, Angels and Guardian Angels. They are all of these things. I have heard them called "controls" or "spirit controls". I do NOT like these names as they do not in any way try to control you. These names are usually used by phoney "mediums" or phoney "psychics" who are trying to bilk some innocent seeker out of their money.

No, they will not make your decisions for you. They feel that this is your life and that you must live in it. They will offer their opinions and advice if you ask for it, but they will NOT tell you what to do. It is your life and you must decide how to live it.

Where do they come from and who are they?

Benevolent Guides:

Many people believe they have spirit guides. Some refer to theirs as angels or guardians. Regardless, if you believe you have one, a spirit guide is there simply to guide, not as an entity that you need to give yourself over to. If a spirit guide has a negative influence on your behavior, then chances are good that it's not a spirit guide at all, but something else entirely. These are some of the more commonly found types of spirit guides:

Ascended Masters:

These are guides often found by people who do energy work, such as Reiki. A ascended master who appears as a spirit guide is often a being that led a physical life and has moved on to a higher spiritual plane -- for example, Buddha, Krishna, even Jesus. Ascended masters usually work with collective groups of souls -- in other words, if you've got an ascended master hanging around you, you're not the only one he or she is helping. Their primary focus is that of helping all of humanity. It's not uncommon for an ascended master to have access to Akashic records. Also referred to as Master Teacher guides.

Ancestral Guides:

An ancestral guide is one who can claim some sort of kinship with you, such as your dear Aunt Tillie who died when you were ten. It may also appear in the form of a long-dead ancestor. In some schools of thought, these entities are seen as reincarnated guides, because they are the spirits of someone who loved us during their physical lifetime, or who had some sort of blood connection to our family. Some people, depending on their religious upbringing, may see these types of guides as guardian angels.

Common Spirit Guide, or Teacher Guide:

A typical spirit guide is archetypical, symbolic or representative of something else. For example, you may find your guide appears in the form of a warrior, a storyteller, or a wise woman, and they have appeared to you for a purpose. Typically, that purpose is to teach you and guide you along a particular path. They may also introduce you to other archetypes along your journey, and help out with problem solving, based upon your needs. They are known to provide insight by way of dreams or meditation, and may only hang around as long as you need them, then move on.

Animal Guides:

Although many people claim to have animals as spirit guides, often these entities are more companions than anything else. It's not uncommon for a deceased pet to linger around, keeping you company through the grieving process. In some spiritual traditions, such as various Native American or shamanic paths, a person may have an animal totem, which provides teaching and/or protection.

Is Your Spirit Guide Really There To Help?:

Every once in a while, someone will manage to contact what they think is a spirit guide - perhaps by way of a ouiji board or other method of divination -- and the next thing you know, things are getting weird. If any of the following scenarios seem familiar, then chances are that what you've connected to is not a spirit guide at all.

How to know your spirit guide isn't really there to help:

You're the only person the spirit has EVER contacted, and you're really super special, which is why they're sharing their message with you and not two hundred other people.

Your guide talks about magical doorways, secret portals to other worlds, or gates that you somehow managed to open, and nobody else ever has.

    The spirit doesn’t mind you bragging about it to friends, but gets grumpy whenever anyone questions its existence or purpose. Not only that, it encourages you to isolate yourself from friends who think the spirit guide may well be full of poo.

    The spirit claims to be hanging around in order to protect you from some other spirit that you've never encountered. Weird stuff happens, and your spirit guide is handily there at all the right times to help you out.

    Your spirit guide claims to be from another planet or world that is as yet undiscovered by scientists.

    The spirit claims that it needs your help -- and only yours -- to help it do things like write, talk, etc., and basically wants you to become its instrument of operation. In exchange for this voluntary form of possession, the spirit will impart you with all kinds of nifty new wisdom, that only you will be privy to.

    The spirit seems to have no real purpose other than to share information with you, but the information you're receiving is of no real use, other than to make you believe you are way more enlightened than everyone else.

    The spirit informs you that people who love you and care about you are secretly plotting against you, and that the only one who truly understands you is the spirit itself.

    All the information you're being given by the spirit goes against common sense, logic, laws of science and physics, and basic human decency�?and yet it all makes sense to you now, because you're the only one special enough for the spirit to talk to.

So keep these things in mindas you commune with the higher realms.

Spirit Guides, Angelic Guardians, Angels. Many people these days are aware that they have someone watching over them. Most everyone at some point has credited their 'intuition' , 'natural instinct', or an 'inner voice' for helping out at some point in their lives, without considering where these thoughts come to us from. There are two truths here that need to be addressed. First, whether you call them your guardians, guides, or angels or refer to them by name, or even if you don't yet feel their presence, everyone has them.

Second, and equally important, our spirit guides are here to guide, assist and encourage us. They hold nothing but the highest of intentions for us. However, they are not here to take responsibility for us, to learn our life lessons for us, to give us all the answers we may wish we had, nor to give us material possessions. They love us enough to allow us our own free will and the right to make our own mistakes.

Communicating with your spirit guides can be one of the most rewarding and important parts of your spiritual evolvement. As you learn to hear their messages through telepathy, meditation, clairaudience, or other means, you will discover that their presence is comforting and that developing your friendship and partnership with them will greatly assist you on your spiritual path. Although, by human nature, we will rarely be able to take all of their advice, we can come to realize that we are never alone and that they will continue to guide us despite which choices we make by our own free will.

     Spirit Guides, Angelic Guardians, Angels. Many people these days are aware that they have someone watching over them. Most everyone at some point has credited their 'intuition' , 'natural instinct', or an 'inner voice' for helping out at some point in their lives, without considering where these thoughts come to us from. There are two truths here that need to be addressed. First, whether you call them your guardians, guides, or angels or refer to them by name, or even if you don't yet feel their presence, everyone has them.

Second, and equally important, our spirit guides are here to guide, assist and encourage us. They hold nothing but the highest of intentions for us. However, they are not here to take responsibility for us, to learn our life lessons for us, to give us all the answers we may wish we had, nor to give us material possessions. They love us enough to allow us our own free will and the right to make our own mistakes.

Communicating with your spirit guides can be one of the most rewarding and important parts of your spiritual evolvement. As you learn to hear their messages through telepathy, meditation, clairaudience, or other means, you will discover that their presence is comforting and that developing your friendship and partnership with them will greatly assist you on your spiritual path. Although, by human nature, we will rarely be able to take all of their advice, we can come to realize that we are never alone and that they will continue to guide us despite which choices we make by our own free will.

For a good book that describes life between lives (where these entities come from) try Michael Newton's Journey of Souls. Dr. Newton was using regression hypnosis with patients when he accidently regressed a patient to a time before birth. Since then he has made an ongoing study of the subject and regressed many in this fashion. His book includes case studies.

Spirit Guides are not the same thing as Animal spirit guides or animal totems. For a good book about them try Ted Andrews' Animal Speak. From his Native American background Ted describes hundreds of different animal guides or totems. He describes their significance and even tells you how to find your own animal totem.

One often hears Spiritualists, mediums and others refer to "spirit guides" and other terms. The following is written to clarify things for people.

The Guardian, or as has been referred to by orthodox religions as the Guardian Angel is, in most cases, the most important spirit looking after us. They are often understood to be the most enlightened spirit helping us as an individual, as compared to more highly evolved spirits who help groups, countries, planets etc. Guardians are responsible for the overall spiritual guidance we get, and are usually with us for the whole of our physical life.

The Guardian has access to the "akashic record" or what is sometimes called the "Book of Life", and is often the one to remind us of our past lives. Another job they have is to help protect us when we intentionally, or unintentionally, leave our bodies (OOB, Astral Travel etc). They will be there to help us get to the spirit dimension when we die.

Guides. These are spirits of like spiritual age to ourselves, working on the principle of "like attracts like". They are usually not with us all the time. They come when we are "receptive", or when they feel that their attempt at guiding us might help. They, like the Guardian, often have a love link with us. Knowing us in this and/or a previous life/lives as a brother, sister, wife, etc.

Helpers. These people are like guides, but often they are interested in some facet of our life rather than ourselves particularly. For example, if we are a carpenter, and a spirit who was a carpenter is aware that we are doing this, then he/she may take an interest in what we are doing.

Doorkeeper. If we do a form of mediumship (channeling) that involves us getting in and out of our physical bodies then a spirit is often appointed to help us get in and out safely and to stop other spirits taking over our physical bodies ("possession").

Most spirits show themselves to people who have clairvoyant sight as some "form". Rather than their true "spirit light" image. This form is usually human but can just as easily be alien. This image usually represents the physical image that they had in a past life, not necessarily their last one. Therefore a guide, for example, might look like a Red Indian, Chinese person etc. Naturally, they are none of these things. Spirit is spirit. However on our side of life it makes identification easier. Otherwise it might be hard for us to tell one spirit light from another while we are still physical ourselves.

A number of people, who are beginning to see clairvoyantly, see spirits as lights, and don't know what is going on. This should finally resolve as seeing images in time. Particularly if we ask our "guides" to show us the "image" that they wish to be identified as. The spirit, once identified will usually look the same whenever you see them. Otherwise, if they changed their looks weekly, you might think you have 52 guides !

Practical considerations usually govern how guides look. If we had a happy life with a guide as a Red Indian, and an unhappy life with them as a Spaniard, it is easy to see which way they would identify themselves. Also, if one had six guides, then it might be sensible for them to show themselves as belonging to different cultures. To help differentiation. Lastly if a spirit person has had a life with you as a monk, and also as a bloodthirsty soldier, and they want to help you spiritually now then the former memory is usually the one encouraged.

A spirit guide is one who helps you through the trials of life and helps you learn the lessons that these trials teach. Often, ones Spirit Guide represents different aspects of themselves. A spirit Guide can be somone from your past who cared about you, or someone who owes you a sort of karmic retribution for somthing in the past. They can also be spirits sent by the Divine to help you in times when you need it.

A Spirit Guide may stay with you your whole life, or it may not. You may have several or only one. This will depend on the lessons you must learn and the trials you face in life. I have found, that, on average, people have about four spirit guides. One for each aspect of themselves: emotional, mental, spiritual, and physical. Somtimes people have more to represent sub selves like the love self, the working self, the careing self etc. All this will depend on you.

There are several ways to discover who your spirit guide is. Most guides want you to discover them. There are also several different ways of working with a guide. You just have to do what feels 'right'.

I thought I would add this excerpt as I feel it has some good information : 

Spirit Guides, Our Multi-dimensional Teachers
by Sherry Janes

Wouldn’t you love to have a group of friends who have your highest and best good as their sole interest, who answer your call at any time of the day or night and never say they’re sick, sleeping, or can’t help you because they’re busy? "Never happen," you say? Then you’ll be surprised to learn that we do have such an entourage with us all the time. They’re called Spirit Guides and we all have them.

Spirit Guides are higher dimensional beings who work with us to further our spiritual growth and accomplish our mission for one or more lifetimes. They can be beings that have had Earth incarnations, Star Beings, or even members of our Soul Family not currently incarnated on Earth. Guides often come from different Earth cultures.

Our guides are there as teachers and helpers in the tasks and lessons we’ve set for ourselves before we enter an incarnation. Their job is to help us, arranging situations and circumstances in order to provide us with the experiences we need to progress on our paths. Everyone has at least one guide, but you probably have several. Some people have a guide who has been with them through all of their incarnations. We can also call on other guides to help us with specific tasks. I have asked for the "computer guru" guides, and even the "washing machine" guides. We also trade guides as we progress, attracting guides who are more suited to our current needs. It is even possible to have members of your family who have passed over as guides, allowing that they have their own work to do in other dimensions.

Guides may have names or not. My main guide is from another star system where beings work more in groups and do not have individual names. I call him Blue, based on what he looks like. He seems to work with me the most, adjusting my energy field as I continue to grow, working with me on my own spiritual growth and while I do healings. I also have a Native American woman, an Oriental man, and a somewhat amorphous-looking light being who also assists me with my healing work.

How do we reach our guides? I simply talk to mine as I would to any close friend. They have heard me rant and rave at current circumstances, demand that they accomplish a certain job for me, and just ramble about anything and everything. I’m sure they’ve had a few good laughs during their tenure with me! You can reach them in meditation and through my favorite method of guidance, dreams. They also work with me through a set of angel oracle cards I use. I have given my guides absolute permission to help me in all ways, particularly those times when I may not think to ask for assistance and as a result often find events or circumstances arranged for me in ways that leave their unmistakable energy imprint! I have also asked my guides to give me their messages in any way possible: bumper stickers, on billboards, via T-shirt wisdom, and out of the mouths of my friends and associates. You only have to be alert.

How do we know when they’re around? You can simply call them to you, asking them to be close to you in times of stress or particular need. If you are sensitive to energy you may feel their presence. Some spirit guides use fragrances to let you know they’re there. You may hear chimes or faint music. I used to hear faint voices as if two or three people were speaking low in the next room, not quite loud enough for me to hear the actual words. I thought it was my guides, but was finally informed that I was actually hearing into the fourth dimension and that I must ask Blue to help me bypass that and to raise my frequency into the fifth dimension. At night when after I’ve gone to bed, I can see dancing lights, some tiny sparks, and some larger shapes of certain colors in the dark. Ask them to touch you, on the shoulder perhaps, and then focus on what you feel. If they wish to talk to you, they might send you signals. They may flicker the lights or cause your phone to ring. Or you may just have an urge to sit down and be quiet. Regardless of what you do, they are always there and available to you.

Do we need to ask our guides for assistance? Yes…and no. We already have an agreement with them struck before our current incarnation that undoubtedly sets out the parameters of their help. They may certainly go beyond that if they see our desire for them to do so, as they are well aware of our needs maybe more than we are! But do not hesitate to ask them to get creative in any situation where you feel you need extra assistance, as spirit guides, like angels, are bound by the Law of Free Will, and will not interfere with our decisions even if we decide to ignore the entire lesson plan for this lifetime!

Angels are not spirit guides although we have angels around us from time to time anyway and can certainly call them in whenever we wish. But there is a definite division of duties between angels and spirit guides, angels simply being the protectors and messengers of God they were created to be, and spirit guides the teachers and guides we need in accomplishing our earthly mission.

But a word of caution: It IS possible for negative or dark force entities to jump in and masquerade as a spirit guide or a benevolent entity. Be particularly wary of anyone - or any thing - contacting you through such instruments as ouija boards. Just because some talkative being says it's an archangel doesn't mean it is. It may seem loving and offer what seems like positive advice �?at first. But their goal will not be positive and will often be full of misinformation leading you away from Truth. But such encounters can be prevented with greater awareness and some simple spiritual protection. Complete information about that is the subject for another article, but you CAN make sure your environment is energetically cleansed often and surround it with protection as well, in whatever way you know.

Spirit guides are our unseen benefactors, guiding us to be more centered and empowered beings, and it is to our benefit to work with them as much as we can. They want to work with us, as what fun is it hanging around the ethers waiting and hoping that eventually your lost and befuddled earthly charge will listen to you?

I have come to think of my guides as my best friends who always have my best interest at heart and who will always be there when needed. When we also consider that they can see a more complete picture that we usually can not, why would we not want to work with them?

Article source: www.lightseeds.net

Sherry Janes is a spiritual healer and teacher with over 20 years of experience in spiritual growth and trained in many healing techniques for mind, body and spirit. Visit www.lightseeds.net offering resources, information and a spiritual glossary for seekers.

 

Meeting your Spirit Guides

There are many ways that a guide can come to you and introduce themselves. Dreams are one of the most common, but you don't have to sleep through the visit. You can talk to them while you're driving and you need guidance getting out of an unfamiliar town, or country road. Just ask and then follow your instincts, it's usually a little whisper telling you which way to turn.

If you'd like to have a more meaningful face to face, you might try one of the best methods. Meditation. If you sit down and plan out what you want to do with your meditations, set the intent so to speak, then you can accomplish journey's across the globe, to the moon, or into the ethers to meet you guides or relatives.

Why meet your guides?

Your guides are a great source of strength, comfort, support and gathering information for your current embodiment. From asking them to help you find your lost keys to supporting you and giving you direction with a major life decision, they are here for you.

We've laid out some examples of these guided or visualized meditations for those who would like to give it a try. Remember that our method is simply what works for us and it may not be the perfect structure for your efforts. But don't give up if it doesn't work the first time. Just keep practicing and trying to "sense" the presence of your unseen friends.

Before undertaking a meditation to meet your guide for the first time, there are some things you should know.

Spirit guides are the same as ordinary people when it comes to communicating with politeness �?

"Please" and "Thank you" are still required!

They, like us, appreciate being spoken to with respect. They usually have a good sense of humour - and always only want what’s best for us.

As you get to know your guide, you will get to know their quirks and little ways, and become more comfortable with your communication. Mine are always joking and providing laughter !

Don’t become dependant on direct communication with your Spirit guides. Our own intuition and gifts are aided enough by our guides most of the time anyway.

Communication is on their terms as their first mission is to guide you 24 �?7 on a more subtle and subconscious level.

They will not be summoned to answer trivial questions that have no real illuminating purpose, for your life purpose or the greater good!

Don’t be concerned if you don’t meet your guide first, second or third time you do the meditation �?when the time is appropriate for your guide to introduce themselves, they will....And not before!

Below are two easy to follow meditations, either of which are suitable to use as a means to meet your guide for the first time.

Choose which suits you best, you only need to do one of them.

Don't be concerned if it doesn't happen for you the first time -this is common.

Create the right atmosphere for meditation, unplug the phone and make sure you won’t be disturbed, get yourself a glass of water, relaxing music on, light a candle (make sure its safe), now make yourself as comfortable as possible.

SAFETY FIRST!

1 �?Follow some essential protection and opening up exercises by doing a protection exercise.  I have included some suggestions below.

You can print them off and keep them with you if need be.

Only when you have completed your protection you are safe and prepared to begin.



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 Message 2 of 6 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 5/15/2008 7:45 AM

Basic Psychic Protection

Basic psychic protection acts as an energy that wraps around us. The purpose of this energy is ultimately to block out all intrusive or malicious vibrations that come from other sources. As one begins to practice magic or any psychic art their awareness of the worlds energies increases greatly. With this newfound sensitivity comes exposure to a new realm of distractions. You know how when your smoke alarm's battery runs low and it makes that little beep noise every minute or two. Most people don't notice the annoying little reminder right away. It'll beep for weeks until a friend points it out or you simply start to hear it one night while you're trying to fall asleep. Once it creeps into your range of hearing it's hard to ignore it. Even though it may have beeped for weeks without you noticing, it suddenly becomes impossible to ignore. This comparison isn't entirely suitable since your awareness of energy will most often be a positive and exciting development, and not an annoyance. It's when you begin to pick up others dark emotions or any outside negative vibes that you will want to practice psychic protection.


Bubble Technique

The most basic technique for protecting oneself magically is to simply imagine yourself inside a ball of white light that turns away any energy before it can touch you. When you visualize this ball of light around you, you want to make sure it appears opaque and solid in your minds eye. This bubble should probably extend about a foot above your head, and at least 6 inches below your feet. It doesn't have to be a perfect sphere; just make it fit around your body in whatever shape seems most comfortable or appropriate. You want to enforce the energy in the areas above and below you to be just as strong as the area in front and behind you. Rest assured that even after you come out of your concentrated state, this bubble will move with you without problem. Any vibrations that touch it will simply pass over and around your shield like the wind moving over your car. In the rare circumstance that your shield comes up against someone else's, it will bend to compensate, but not break. Much like two balloons pressing together. You need to hold the image of an impenetrable force field in your mind for at least a good solid minute or two, before returning to your everyday life.


Mummy Technique

The visualizing of specific shapes forming around your body piece by piece adds focus and resolve to your protection magic, and this is the basis of the mummy technique. Begin by creating the image of a ball of white light glowing just above your head, where the crown chakra or higher-self psychic center is located. Focus on the energy here, increasing its intensity as you focus on it. Visualize white light sweeping down from this powerful sphere in the shape of a wide ribbon that begins to wrap around your head. You may want to leave some space between the energy ribbons and your physical body, perhaps 3-4 inches. Have the ribbon continue to wrap around your head, overlapping itself and creating a solid sheet that surrounds your head in protective energy. Don't stop at the head though. Let the ribbon continue to spin around your shoulders, torso, hips, legs all the way down to the feet, making sure to cover every spot so that you are entirely and safely wrapped. When you work your way down to your feet have it wrap underneath them completing the blanket surrounding you. When you are completely wrapped, hold the image of what you just did in your mind for a few moments before opening your eyes. This exercise is a great way to improve your skills with energy manipulation while benefiting yourself.


Burning Flame

The Burning Flame is best used in situations that may be dangerous or that you require a great amount of protection over a short period of time. If you are entering a place/meeting/situation with a terrible amount of negativity you can perform this technique. Some people visualize their shields as a fire surrounding them at all times which is fine, although the method presented here is geared toward an emergency situation or on a temporary basis since it uses high amounts of energy.

Stand perfectly upright with your legs together and your arms flat against your side. Go deep inside yourself to the center of your being. Approach all of this with a confident intensity, your mind focused on your need for protection. Find your center and know that in your center is an intense source of energy, the very energy that all your magical abilities come from. With your consciousness in this core of your being, create an eruption of energy within yourself. Like a volcano building up pressure, cause your energy to rise and expand from your center out. As the energy reaches the outside of your body have it burst into a blue flame that surrounds your body. The curved base of the flame should be at your feet and the tip of the flame above your head. The intense energy flame will burn any outside vibrations before they can reach you. This flame won't harm you physically since it's a spiritual flame, but it will stop any other spirit or energy from touching you. Once the flames surround you, try to keep part of your mind focused on it as you proceed through the situation you felt required extra protection. Imagine more energy fanning the flames stronger and higher as you exhale.

As with any of these techniques, practicing first in a safe place is highly recommended.


Chakra Spin Protection

This powerful technique unites the chakras to create a shield fully embedded with all aspect of your will and energy. Begin by visualizing performing the Psychic Center Visualization as detailed in the Energy Techniques document. A quick rehash: Charge the crown chakra, and draw a line down to the 3rd eye chakra. Charge the 3rd eye before drawing a line to the throat. Charge and continue to the heart, charge this chakra and draw a line of white light to the solar plexus chakra. After charging the solar plexus you move to the sex chakra, charge it and then onto the root chakra. As mentioned before, this is an adaptation of the traditional chakra system to have a center between the two feet so draw one more line to the ground center and charge this area. Create two lines of light from this center that swoop to each side of you in an upward curve before connecting with the crown chakra above your head. Begin cycling your energy through the lines through breathing.

Instead of stopping at this point continue cycling but move your focus to the curved lines at your side. We want to move these two line simultaneously clockwise so that they being to spin around the body. Let them put of energy as they continue to move faster and faster until their light forms a solid wall of energy that surrounds you. Spin this wall of energy around you for a few moments. When you feel ready, let the image of the chakras fade from your mind, and let the spinning motion end, but hold onto the image of all the energy the chakras surrounded you with.


How often and how long?

You should practice shielding techniques at least once a day until your body picks up the habit and begins to naturally reinforce your shields with energy. After a month or two you should be proficient enough that you only need to revisualization your shields once a week. If you find yourself in a particularly nasty situation where you need an extra amount of protection, feel free to shield yourself again even if you had done so earlier in the day. As you become more comfortable and skilled at these techniques you will find it possible to reinforce your shield with a little concentration and even while you body is in motion or otherwise distracted.


Colors in Protection

Everyone likes to add a little color to his or her magic. When you give your energy it's own color, you are personalizing it and making it easier for you to relate to. Some people are very firm in the belief that white energy is the purest and therefore is most powerful. Generally white and blue are the most commonly used colors for protection. There may be something to this, but it's always best to listen to your gut. If you feel an urge to have a green shield than go with it. You can always experiment by changing your shields color every week. If you find one shade or tone to be more effective than others, then stick with it. There are some generally accepted associations with each color that I'll post on the Temple of Manannan at a later date.

Complex combinations of color can be used to create very strong protection. In example you could make a shield that started as red at the top of your head and then slowly graduated to orange, yellow, green, blue and then purple when it finally reached your feet. Visualizing such a shield takes strong focus, and holding it this image in your minds eye as the day goes by can be challenging. Since the appearance of this shield requires much more effort, it is strongly empowered by your will. Unusual patterns in shields can also aid you in psychic defense. Integrating a religious design or an occult symbol that represents protection can add extra strength and power.


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 Message 3 of 6 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 5/15/2008 7:46 AM

Spirit Guide Meditation # 1

Our guides are here to help us out everyday, so talk to them and ask for their guidance. Talk to them in your conscious states, in your dreams and in these types of Meditations. Remember they are on the astral levels and are filled with love and compassion. They never loose patience with us, they never get mad at us and they never judge our actions.

Since this is a special meditation, you may want to prepare your meditation space in a special way. Add a few ritualistic events, such as lighting a white candle and saying a prayer stating your intent for this meditative session. Some people like to decorate their meditative space with a spiritual symbol, a celtic cross, ankh, pentacle, or other symbols to add to the spiritual significance of this meditation.

Once you are all set and prepared, this is what you do. Take your time, try to imagine as much detail as possible.

Sit in a comfortable position, one that you can sustain for about 30-45 minutes.

Close your eyes and take in a deep cleansing breath. Fill your lungs to their fullest capacity. Then release the breath through your mouth and push all the air out of your body. Take in 3 deep breaths through the nose, imagine the white light from the universe coming into your lungs and collecting at your solar plexus.

With all 3 exhales, image all the stress, anxiety and negativity you have leaving your body carried out to the universe on a gay smoke where it can be dissipated and no longer do harm to anyone. As you exhale, imagine the events of the day or week floating out of your body. Put these worries aside and begin to relax your entire body and mind. Feel the tension in your muscles begin to subside. Begin at your solar plexus and imagine the white light moving up and down your body from this point. Imagine the warmth of the energy as it passes through your muscles and organs. Feel the tingling sensations as the light moves down to your toes and up your body to the top of your head. Imagine your entire body engulfed by this white divine light, from the inside out.

Say a prayer once more asking your guides and teachers to come to you and to help with the purpose of this mediation. State your intention clearly and ask 'God' to help you with your meditative journey. Don't forget to thank them up front for their efforts.

This step takes a little practice, don't worry if you can't do this for any extended period of time, but at least give it a try. Keep your eyes closed, but look up at the pineal gland. This is a small gland located in the middle of your forehead, just above the brow. (this is also considered to be the position of your third eye and is therefore the gateway to higher conscious realms). Try to keep your eyes focused on this point. The muscles around your eyes may become sore as you stretch them upward, so don't over do this at first. As you practice, this step will become easier and easier to do.

As you focus on your third eye imagine your at the base of a tunnel, dimly light and slanted upward. Imagine your astral body (or your soul) standing up from your physical body and begin to walk toward and into the tunnel. See the lights on the walls and the texture of the floor as you walk through the tunnel. Imagine yourself moving upward.

Just a head of you, about 100 yards, you see a set of glass doors and through those doors you can see a brilliant white light. You feel in your heart that this is the light of the universal consciousness, of God. A feeling of Peace, calm, protection and knowledge fills your insides. With each step closer, you feel more relaxed and at peace..you feel uplifted and connected to this universal energy.

As you approach the doors, they automatically open and invite your soul into this realm of enlightenment. As you pass through you can see an image waiting for you, arms outstretched as if wanting to greet you with a loving hug. At first the image is little blurry and about 50 yards in front of you.

As you get closer to the image, you begin to see their features more clearly. You can see the type of cloths they're wearing, the style of their hair and any decorations they have, such as a hat or feathers, or jewelry.

Finally, standing right in front of this wonderful soul, you can see their face very clearly and you know this is your guide. As you embrace, you can feel their energy surrounding you, both spiritually and physically. You make a mental note of this feeling so that you can recognize it when you return and feel your guide during your conscious state.

The remainder of this meditation is up to the individual. You can ask their name, ask them what your purpose is in this lifetime. What lessons you're here to learn or what karma you need to resolve. Or how you know them, what their relationship is to you.

When you have concluded your visit, make sure you thank them deeply for their gift of service and protection to you. Thank them for coming here during this meditation to meet you and/or visit with you. Give them a goodbye hug, then turn and head back for the tunnel.

Imagine yourself passing through the glass doors and heading back down to your meditative space. Imagine your soul walking through the door to your room, and seeing your physical body right where you left it. As your soul steps back inside your spiritual body, all the visions sensations and answers you received merge with your physical brain and are automatically stored into your conscious mind.

Take in a deep breath, begin to feel your body, become more and more aware of your surroundings, have a nice long and hard stretch, then open your eyes.

The last thing you should do before you get up from your meditative spot is to record this event either on tape or in a journal. It's important to do it right away while the images, feelings and sounds are still clear in your mind.

You don't have to reserve this mediation for just meeting your guides. You can use it each time you want to visit with them as well. You can meet with them on the astral levels to work out problems and discuss solutions to any situation you are presented with in your life.


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 Message 4 of 6 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 5/15/2008 7:48 AM

Spirit Guide Meditation # 2

 

Concentrate on your breathing, breathe deeply and slowly, in through your nose and out of your mouth. See good energy going in with each breath, and bad energy leaving as you breathe out.

Continue breathing in this way for about a minute, then relax into a steady breathing pattern.

Clear your mind as best you can and allow the scene to unfold in your minds eye.

Visualise a beautiful wide open place you have been to in your life that evokes happy memories and a feeling of calm, happiness and contentment.

See yourself as truly being there, surrounded by the sights, smells and sounds of your surroundings.

The sun is warm on your face, you turn it upwards and close your eyes, basking in the glow. 

Focus on a point of the landscape far in the distance. This may be a tree, hedge, hill, boulder, whatever fits in with the scenery. Really see its detail.

Soon you see a shape emerge from behind this object far in the distance. You smile.

This shape is your guide. Remember, they come in love and peace to introduce themselves and mean you no harm, just to let you know them.

As they come closer, they may walk or glide depending on whether they have chosen human form at this point. <o:p></o:p>

Your guide may even be in animal form at this stage.

On their approach, you will be able to see details of their appearance, eye colour, facial features, clothing, markings. <o:p></o:p>

You can walk towards them too if you wish. You will be able to feel the love emanating from them as they come closer.

Greet your guide. Ask them to greet you in their chosen way. If you can hear their thoughts clearly in your head, you are fortunate.

It is a delicate process meeting your guide and establishing communication, so if you don't hear them at first, don’t worry. It isn’t your fault or theirs! <o:p></o:p>


It is a warm happy feeling- like greeting an old friend you haven’t seen in a long time �?for that is exactly who they are, an old friend of ours.

In this moment of recognition, you may find familiar “memories�?come to you of the times you have spent in Spirit or previous lives with your guide.

Don’t worry if all that you see or hear is fuzzy the first time you try this.

Prepare for the unexpected, (in a good way though �?remember your guide will never cause or bring harm to you, they are there to protect and guide you!)

N.B -my guide was so eager she almost jumped out on me by appearing from behind a hedge when I tried to communicate with her the first time! She is more careful now !

At this point they may embrace you or touch you, or even introduce themselves by name �?don’t be disappointed if you don’t get a name first time as some guides will not impart a name - some highly evolved Spirit no longer find "name" of any relevance in their realm of elevation.

If you have a little inner sceptic, your guide may pose a question, a challenge or ask you to go and find proof of their former physical existence elsewhere.

Why?

- so that you will not doubt yourself as just having made up a fictional guide in your head! One of my guides presented himself in a flurry of martial arts activity - He then told me I would find word of him on the Internet for he was a known martial artist in his past life.

He had to pronounce his name 4 or 5 times before I got it right! Even then when I did find "word of him" on the Web, I had spelt it wrong anyway (Chinese alphabet = not like ours!) so couldn't have been my imagination! <o:p></o:p>


Ask  a question or two - but be thoughtful in how you word them so there is only one possible answer.

Ambiguous questions will get vague answers!

You now realise as you look into the smiling loving eyes of your guide that you can solve problems that have been bothering you for some time and that no problem is so large you can't handle it knowing you have the loving support of your guide, for this spirit knows every thing there is to know about you and loves you regardless and will always be there standing beside you through good times and bad.

Take a little time to talk to your guide, if they wish to speak. Some meetings are silent.

Maybe you would like to take a few moments to thank your guide for all the blessings you've received in your life, and for the all the blessings you will continue to receive.

Often our guides communicate symbolically, maybe your angel will show you something or give something to you. <o:p></o:p>

Its time now for you to say goodbye with a tender hug and a wave goodbye, as you watch your guide turn around and walk back to the point they emerged from in the distance.

You have no feelings of sadness to see your guide go, because you now know wherever you are and whatever you do, your guide is watching over you, and will hear your requests for help.

Look around you again, everything still looks the same, the birds are still singing, the sky's still blue but now it feels different, every thing seems so much lighter and brighter, as you get up to start making your way back .

You are filled with an added strength you've never known before, feeling so very happy you could almost skip and dance as you make your way back home, take one more look behind and keep this image in your mind’s eye for you can come back to this place at anytime.

You are back at home now, listen to the music, open your eyes, take a look around you be aware of your surroundings, maybe you would like to take a drink of your water and take your time before standing up and having a good stretch.


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 Message 5 of 6 in Discussion 
From: MSN NicknameLadyMajykWhisperingOwlSent: 5/15/2008 7:51 AM
Spirit Guide Meditation # 3
 
Concentrate on your breathing, breathe deeply and slowly in through your nose and out of your mouth.

Continue breathing in this way for about a minute, then relax into a steady breathing pattern, clear your mind as best you can and allow the scene to unfold in your minds eye.

Now visualise yourself taking a walk in the country to a place of beauty and tranquility, its a warm summers day the sky is deep blue, the sun shines brightly and the birds are singing, its so peaceful here away from it all.

Walk around, take a look at your surroundings, be aware of the colours around you.

You can hear a stream babbling nearby, you can feel the gentle breeze rustling the leaves on the trees, listen as the birds are happily chirping to each other, there's flowers all around and you can see butterflies dancing around them.

You see a big wide old oak tree nearby, it has a big sturdy trunk, with a soft pad of grass beneath it. 

 Go and sit underneath the tree with your back against it..feel the bark against your back, feel yourself becoming as one with your beautiful surroundings, keep listening to the sounds of nature all around you.

This is your very own sacred space, a place where you can feel safe and secure and free from all the hustle and bustle of life.

Take a few more deep breaths - the air is so pure and clean you feel your skin tingling as your body is being cleansed with every breath you take.

Look up to the sky �?such a deep blue - you see a star, but no ordinary star, for this star shines bright as the sun during the day.

It is shining with all the colours of the rainbow , shimmering and glowing ever brighter .

You notice that it is drifting down towards you, slowly and gracefully, with no sound other than nature around you. Soon it is hovering a few feet above, you are amazed and not frightened at all, you feel the warmth of the rainbow glow spreading all over you as you are showered with the gentle, positive energy.

Close your eyes and allow the colours to wash over you and soak in to your aura and then your body. Feel them cleansing and purifying every atom of your being.<o:p></o:p>

Now the rainbow colour pulsates gently and shifts to a radiant golden glow, and you bask in this for a moment.

As you bask in the golden warmth, you become filled with absolute love and compassion from the star.

Now as you open your eyes, you see the star has changed again �?for standing right before you is a guide.

In this moment of recognition, you may find familiar “memories�?come to you of the times you have spent in Spirit or previous lives with your guide.

You now realise as you look into the smiling loving eyes of your guide that you can solve problems that have been bothering you for some time and that no problem is so large you can't handle it knowing you have the loving support of your guide, for this spirit knows every thing there is to know about you and loves you regardless and will always be there standing beside you through good times and bad.

Take a little time to talk to your guide.

Maybe you would like to take a few moments to thank your guide for all the blessings you've received in your life, and for the all the blessings you will continue to receive.

You could ask for your guide’s name, but don't worry if you don't quite understand immediately.

Often our guides communicate symbolically, maybe your angel will show you something or give something to you. Sometimes there is no name, as it no longer has relevance to this spirit being.

Its time now for you to say goodbye with a tender hug and a wave goodbye.

Your golden guide merges back into the rainbow light and so becomes the star as it floats effortlessly up to the deep blue sky again.

You have no feelings of sadness to see it go, because you now know wherever you are and whatever you do, your guide is watching over you.

Look around you again, everything still looks the same, the birds are still singing, the sky's still blue but now it feels different, every thing seems so much lighter and brighter, as you get up to start making your way back .

You are filled with an added strength you've never known before, feeling so very happy you could almost skip and dance as you make your way back home, take one more look behind and keep this image in your mind’s eye for you can come back to this place at anytime.

You are back at home now, listen to the music, open your eyes, take a look around you be aware of your surroundings, maybe you would like to take a drink of your water and take your time before standing up and having a good stretch.


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