Evening ladies and another working week draws to a close.
It's hard when it's my 4 night weeks, I much prefer the 2/3 night ones.
Aw Red I hope your not getting a cold.
Lol at Bob and the diabetic chocolate, just make sure he doesn't eat too much or he will get diarrhoea 
What you mean you are also 48 Red? I'm not that old well not until the middle of May! 
lol Funny how we move the age targets as we get older, I remember at 20 thinking 40 was ancient! lol
I think that is disgusting how the centres didn't inform you that the cleaning wasn't required, you really should have some way of complaining about the awful things that happen to you. We have an excellent system of reporting incidents which is vital as we 'borrow' premises of an evening when the official owners leave at the end of their days.
Last night at the clinic I was at they are in the middle of painting and had moved us out of 'our' room we use as the reception and into another, but didn't say which room we could use or where the patient files were so we had wasted time locating them. Next we realised that the phone line wasn't working either so patients were unable to contact us. We completed an IR1 and an investigation is now under way.
Maybe you could find another job Red, I can understand you not wanting to go back to the heat of the kitchen especially in summer. Do you have any other skills/training/ qualifications apart from your excellent chef ones?
Hmmm Sweet are you trying to say all other postings have been uninteresting or just interesting as opposed to really interesting? lol
You like a bit of revelation don't you?
Well done to you also with your weight loss.
I don't think strictly it's true about you not watching what you eat, because you must be making a concerted effort in some way to have lost weight or you would still be eating the same as you were prior to losing the excess pounds and would therefore have not lost any weight.
Only 20 mins on the treadmill Sweet? You lightweight. I do at least 35 mins alternate days, but only because that's how long a downloaded episode of DoND is. lol I love using the treadmill it's so easy and energising to use, I fast walk but don't run which is probably what you do ie run. 
Red hurry and buy one as soon as you can but be careful what type you buy with regards to storage, ease of setting it up to use (mine has a pull out 'knob' that is attached to a metal shaft that slides into a hole on the far edge of the treadmill so you can store it like a trouser press. Also mine has a manual height adjuster so you can use it flat or on a choice of two inclines. The top speed is 10mph, I have only progressed to 6 which is quite a brisk walk but my boys would have liked one that goes faster as they can run at 10 quite easily. Show offs!! There are 6 programme settings, one manual so you can increase and decrease the speed your self or 5 auto which vary the speed automatically. It shows your speed, pulse, distance travelled and time used. It's a York make and would cost around £250 to buy, although Wac says our model has now been replaced by a similar one.
Wac's advice is you can buy a 10 mph one like ours or a 16mph. Ours is manually adjustable on the incline but you can get electronic adjusting ones. For the faster/ electronic one you can pay up to £1,000 for. Wac says the one like we have is probably the most economic to buy and fast enough for the average person unless they are very fit like our Mark who can run at 10mph quite easily.
When I was at physio they had a fantastic very heavy duty all singing all dancing Reebok one and I asked Wac about getting me one like that but it was HUGE! and so was the cost, £2,500!!!
Needless to say I got the one I have and it does everything I need it to. Hope that information is of some help to you.
Thank you ladies on your weight loss congrats.
I have had a wonderful week with lots of people noticing the slimmer me, in fact 4 people today! The first and best was on Tuesday when one of the nurses I hadn't seen in a month stopped mid sentence whilst saying hello to me to say "you look different" whilst looking me up and down and then said "is it your hair? erm you look really well (emphasis on the 'really') is it your clothes"? At this point I laughed and said I would put her out of her misery and told her I'd lost weight, in fact a stone since I had last seen her. She looked relieved and said "That's it! You look really good" I was over the moon to say the least as it felt so good to have someone notice and comment. Since then there has been no stopping people.
Not sure I'm gonna tell you my height Sweet or you'll be working out my BMI and telling me what you think my target should be and I feel 9st 13lb is ideal for me. I was 9st 4lb when I got married but I know I won't get to and maintain that low a weight lol
I hope Yvette checks out Yuku (whatever that is) and doesn't find it Yukki!
Finally on a serious note I hope the memorial service went as well as can be expected Sweet, so sad your friend had to die so young and miss so much of her family's lives but at least she is out of pain and at peace now.
Oh yeah...I managed to upload some photos of Robert's leg into my album on here, feel free to have a look.
It's now time for a last look online and then off up the wooden hill.
Night God Bless all.
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