ASSIGNMENT:
Take time out to actually do this meditation and journal your experience as soon as you finish the meditation What did you discover and how do you feel after this meditation as compared to before you started? Do you have any problems in meditations. If so, talk about it in your essay.
It is also part of this assignment to take the meditation course at the Lyceum. You willl be able to do this course at your own pace but I ask that you do take it. So sign up for it soon.
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