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Yogurt Popsicles
Ingredients:
3 cups plain nonfat yogurt
2/3 cup no-sugar-added strawberry syrup
1/2 cup sliced fresh strawberries
Six paper cups
Six wooden popsickle sticks
Directions:
Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.
Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle.
Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)
Recipe makes six servings.
Nutrition information per serving:
Calories 126
Calories from fat 2%
Protein 8g
Total Fat: trace
Saturated Fat: 0.1g
Carbohydrate: 24g
Dietary Fiber: 2g
Cholesterol: 2mg
Sodium: 98mg
Exchanges: 2 carbohydrate (1 fruit, 1 skim milk)
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