Fruit Smoothies
Ingredients
1 cup orange juice 1 cup fat-free plain yogurt 1 frozen banana 1 cup frozen strawberries or raspberries 6 packets Equal® sweetener or 1 3/4 teaspoons Equal® for Recipes or 1/4 cup Equal® SpoonfulTM
Directions
Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
Place all ingredients in blender or food processor. Blend until smooth.
Serving size: Yield: Exchanges: Nutrition: 2 cups 2 1 milk, 2 fruit 202 Calories, 8 g Protein, 45 g Carbo, 0 g Fat
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