Quick and Easy Falafel Salad
Prep Time: 15 Minutes
Cook Time: 15 Minutes Ready In: 45 Minutes
Yields: 4 servings
"Fried falafel rounds are tossed with fresh vegetables and a cool, zesty dressing blend in this fantastic summer salad."
INGREDIENTS:
3 ounces dry falafel mix
1/2 cup olive oil for frying
1 medium cucumber, chopped
2 medium tomatoes, chopped
1 small onion, chopped
1 large green bell pepper,
chopped
1 stalk celery, chopped
2 large carrots, chopped
1 1/2 cups reduced fat Ranch
dressing
1/2 teaspoon garlic powder
(optional)
1/2 teaspoon ground cumin
(optional)
1 head romaine lettuce, torn
DIRECTIONS:
1. Prepare the falafel mix according to package directions. Heat the oil in a skillet over medium-high heat. Shape the prepared falafel mix into 1/2-inch rounds. Place in the skillet in batches, and fry until evenly browned. Drain on paper towels.
2. In a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. In a separate bowl, mix the Ranch dressing, garlic powder, and cumin. Toss with the salad to coat. Serve over lettuce. |
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