| YOU CAN ALSO ALTER THE COOKING METHODS FOR LIGHTER LIVING:
Here are some tips...
* Grill meat or roast it on a rack so the fat can drip away.
* Steam vegetables.
* Saute using water, broth, wine or cooking spray.
* Try stir frying in chicken stock rather than oil.
* Brown meats, drain the excess fat by tilting the pan
and spooning it out (you can also use paper towels to
soak up the fat. After the fat is removed, rinse the
meat with water and then reheat it.
* Microwave foods rather than fry - you don't have to add
any fat or liquid during the cooking process. | | |
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