Sun Meditation

Visualize yourself in a beautiful natural outdoor setting, sitting on a beautiful rock anywhere in time or place that you would like. You're facing the big, hot sun which has just risen before you and warms your face, body, the rock and earth under your feet.

As the sun warms and relaxes you, opening your energy centers it also energizes the earth below you. So take a moment to feel the earth's energy enter you through the soles of your feet and up your legs, to the base of your spine, as it passes through the power and wisdom of the ages contained in the rock, conveying this to you energetically.

Feel this healing energy infusing your body, nourishing any parts that you would like, or that it is drawn to, as you sense it finding and energizing certain places in your being.

As you sit in this way before your Creator and the Sun, allowing the powerful sun and patient, strong earth energy to sustain you, start to feel the creation of a new place on your inner level to accept yourself and breathe in the deep relaxation of acceptance.

And take a moment now to allow the powerful energies and qualities that we have brought forth to resonate within you so that you may bring them into your day and life vision with you, and start to breathe in the earth's energy to ground and center you from your journey now, as we prepare to transition out of meditation feeling purified, centered and energized.

You may want to reconnect with your body by moving your hands, feet, head and neck slowly, and shade your eyes with your hands before opening them slowly, if you have been meditating with your eyes closed, allowing yourself some time to adjust.

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