Rice Milk--Check the brand's label as not all are gluten -free ex. Rice Dream is not gluten free. Westbrae Natural & Pacific are gluten-free.

 

Almond Milk--high in cane sugar but is very good for occassional use in hot cereals & some recipes.

 

Soy Milk-- Soy is  a common allergen & is not tolerated by 30% of the people who are intolerant to cows milk.

 

Silk Soy Milk- found in the refridgerated section of grocery store. There are many other brands that can be found near health food items in the grocery or health food stores.

 

Vance's Dari-Free- is a powdered potato based milk substitute that can be purchased at some health food stores & through mail order.

 

Water--can be used in place of milk in many recipes

 

There are many milk recipes that can be made at home for less money made from rice, nuts, zucchini & other foods.