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  Gluten & Casein Free  
  Gluten & Casein Ingredient's to avoid  
  Casein List  
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Here is a spot that has a list 


of the names/ingredients in products that should be avoided by those on a Casein or Gluten free diet. Also you can find a list of  names/ingredients that contain MSG for those who also need to avoid it.


Did you know that the FDA does not require some food addatives to be listed such as MSG and HVP to be specified in some cases. Some food manufactures may not be required to list all ingredients on products because the packaging is small!