Foods that commonly have LACTOSE content

Processed Breakfast cereals (Ex. instant cream of rice)

Instant Potatoes, instant soups & many breakfast drinks

Margarines & Salad dressings

Lunchmeats other than Kosher

Candies & other snacks

Hot Chocolate mixes instant coffees & Ovaltine

Omelets scrambled eggs & souffles at restaurants

Gelatins made with carageenan

Cream cheese & peanut butter with milk solids (fillers)

Tater Curls corn curls & French Fries may be processed with both a milk product & wheat starch

Selected antibiotics vitamins & mineral supplements

Artificial sweetners such as Equal Sweet n Low & Wee Cal

About 20% of prescription drugs 6% of over the counter drugs including many types of birth control pills