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Gluten List : Gluten containing products
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The number of members that recommended this message. 0 recommendations  Message 1 of 2 in Discussion 
  (Original Message)Sent: 1/23/2003 4:23 AM
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 Message 2 of 2 in Discussion 
From: MICSent: 1/23/2003 4:34 AM

Wheat

Barley

Oats

Spelt

Rye

Triticale

Kamut

Malt

Semolina

Quinoa*

Millet**

Buckwheat**

Amaranth****

Teff

Far

Farro

Mir

Couscous

Gluten Containing Additives:

Cereals & Cereals Grains

Carmel colorings

Colorings

Emulsifiers

Flavorings

Malt

Barley malt

Hydrolyzed plant protein (HPP)

Hydrolyzed vegetable protein (HVP)

Preservatives

Starches

Modified food starch

Vegetable gum

Vinegar*****

Misc:

Ketchup#

Canned Tuna fish

Soy Sauce

Maple Syrup##

Sauce mixes

Corn starch###

Rice syrup####

Spices flour is added as an anti-caking ingredient)##**

This grain is considered to be gluten-free but may not be tolerated by some.

** This grain has one of the lowest amounts of gluten & may be “safe�?for many.

*** Buckwheat is often cross-contaminated by gluten-containing grains. Also, dark Buckwheat flower is ground Buckwheat with extra hulls added & is the most allergenic form. Standard Buckwheat flour is ground buckwheat with the hull but without additional hulls added. Light Buckwheat flour is considered to be most tolerable as the hull has been removed & the inside is ground. White Buckwheat is ground with the hull & is lighter in color. The exterior is light brown, not dark like the more commercially available Buckwheat.

****This grain is considered to be gluten-free but may not be tolerated by some

***** Vinegar is often a derivative of gluten containing grains--especially distilled vinegar

# The vinegar in ketchup may contain gluten, & corn syrup, a common ingredient in ketchup, is often not tolerated by many children.

## Unless labeled 100% pure

### Flour is added as an anti-caking ingredient.

####Unless labeled GLUTEN-FREE

##**Flour is often added as an anti-caking ingredient.