| If you crave this... | What you really need is... | And here are healthy foods that have it: | | Chocolate | Magnesium | Raw nuts and seeds, legumes, fruits | | Sweets | Chromium | Broccoli, grapes, cheese, dried beans, calves liver, chicken | | | Carbon | Fresh fruits | | | Phosphorus | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains | | | Sulfur | Cranberries, horseradish, cruciferous vegetables, kale, cabbage | | | Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | | Bread, toast | Nitrogen | High protein foods: fish, meat, nuts, beans | | Oily snacks, fatty foods | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | | Coffee or tea | Phosphorous | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes | | | Sulfur | Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables | | | NaCl (salt) | Sea salt, apple cider vinegar (on salad) | | | Iron | Meat, fish and poultry, seaweed, greens, black cherries | | Alcohol, recreational drugs | Protein | Meat, poultry, seafood, dairy, nuts | | | Avenin | Granola, oatmeal | | | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | | | Glutamine | Supplement glutamine powder for withdrawal, raw cabbage juice | | | Potassium | Sun-dried black olives, potato peel broth, seaweed, bitter greens | | Chewing ice | Iron | Meat, fish, poultry, seaweed, greens, black cherries | | Burned food | Carbon | Fresh fruits | | Soda and other carbonated drinks | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | | Salty foods | Chloride | Raw goat milk, fish, unrefined sea salt | | Acid foods | Magnesium | Raw nuts and seeds, legumes, fruits | | Preference for liquids rather than solids | Water | Flavor water with lemon or lime. You need 8 to 10 glasses per day. | | Preference for solids rather than liquids | Water | You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. | | Cool drinks | Manganese | Walnuts, almonds, pecans, pineapple, blueberries | | Pre-menstrual cravings | Zinc | Red meats (especially organ meats), seafood, leafy vegetables, root vegetables | | General overeating | Silicon | Nuts, seeds; avoid refined starches | | | Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | | | Tyrosine | Vitamin C supplements or orange, green, red fruits and vegetables | | Lack of appetite | Vitamin B1 | Nuts, seeds, beans, liver and other organ meats | | | Vitamin B3 | Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes | | | Manganese | Walnuts, almonds, pecans, pineapple, blueberries | | | Chloride | Raw goat milk, unrefined sea salt | | Tobacco | Silicon | Nuts, seeds; avoid refined starches | | | Tyrosine | Vitamin C supplements or orange, green and red fruits and vegetables | |
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