By empowering ourselves with the realization that our life is a series of choices we make, we are freeing ourselves from the constraints of dependency on our overweight selves.

You need to fix firmly in your mind, the fact that we are our own islands among islands, in this wide and wonderful stream of life.  We choose to exist alone or we choose to live fully with all of the benefits we can acquire of life, including health.

Weight Loss is Yours<O:P> </O:P>

Weight loss is yours if you desire it.  You must want to lose weight, more than you want to be fat.  Our choices sit on a scale, which slides back and forth depending on the intensity of our desires...the focus of our will.

You must be willing to change your lifestyle to acquire your desire.  That is a small price to pay for the joys of clothes shopping, slow comfortable yoga stretches, a vibrant sex life and the flush of good health.  A very small price indeed, for all the benefits that a healthy weight has to offer.

All that is required from you is a commitment.  Not to me or your spouse or kids.  The commitment is to you.  You must make a commitment to your own health and take steps to improve it.  If you don’t do this for YOU, then you will remain overweight. It's pretty simple.

Please repeat this loudly -

        If I don't do this for ME, then who will?  
I MUST take responsibility!

 <O:P> Trust your courage<O:P>  
 _______<O:P>

Peter Jackson Weight Loss Secret? Skull Island Diet 
What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

New Weight Loss Solution--How to Make Your Diet Work
Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet.

Weight Loss Tips!
All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off ...

Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!

Dieting Dead Ends
We all run into the brick walls of dieting.  We all feel the frustration of facing yet another salad.  The most important thing to keep in mind is the necessity for focus and refreshing.  Just as you refresh your computer screen, you must refresh your interest and reasons for wanting to lose weight.  

Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."
Doug Larson