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The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving
1 scoop (1/3 cup) Soy protein (like Natire's plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
How many times have you heard that breakfast is the most important meal of the day? Dr. Oz says it's important for losing weight, too!
If you're looking for a needed addition to your breakfast menu, try this "magic drink"—chock-full of healthy ingredients like blueberries, bananas, soy protein and apple juice.
You might notice a couple of ingredients in there you've never heard of before—psyllium husks and flaxseed oil. The psyllium husks provide fiber and the flaxseed oil adds Omega 3 fats. "When you have fiber for breakfast, you're not hungry all day long because you've got a stable blood sugar."
Dr. Oz says the recipe is open for alterations. "Strawberries and peaches would give it a little more 'oomph,'" Oprah says. |
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