Avocados.
  
 Battles Diabetes --- Lowers Cholesterol --- Helps Stop Strokes
 Controls Blood Pressure --- Smooths Skin.
  
  
 -----------------------------------------------------------------------------
  
 Bananas.
  
 Protects your heart --- Quiets a Cough --- Strengthens Bones
 Controls Blood Pressure ---Blocks Diarrhea
  
  
  
 -------------------------------------------------------------------------------
  
 Beans.
  
 Prevents Constipation --- Helps Haemorroids --- Lowers Cholestrol
 Combats cancer --- Stabilises Blood Sugar
  
  
  
 ---------------------------------------------------------------------------------
  
 Beets.
  
 Controls Blood Pressure --- Combats Cancer --- Strengthens Bones 
 Protects your Heart --- Aids Weight Loss