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Pan Fried Chicken Breast with Rosemary & Lemon....This recipe Courtesy of Women's Weekly On line Recipes


Ingredients

 
 
4 chicken breast fillets
¼ cup (35g) seasoned flour
½ cup (125ml) olive oil
2 sprigs rosemary, leaves removed
grated rind and juice of 2 lemons
4 baby eggplant, halved lengthways, chargrilled
cos or other salad leaves, to serve


 




 

Procedure

METHOD

Pat chicken dry with paper towel. Flatten each fillet lightly with a rolling pin and slice diagonally into 2 or 3 slices. Dust chicken lightly with seasoned flour, shaking off any excess.

Heat oil in a large frying pan on low. Cook rosemary for 2 minutes. Increase heat to medium and sauté chicken in batches for 3 minutes each side, until golden. Remove chicken. Add lemon rind and juice. Return chicken to pan and cook for 4-5 minutes, turning frequently, until cooked through.

Place eggplant on serving plates and top with chicken. Drizzle with pan juices and serve with salad.
 
Tip: use a heavy rolling pin to flatten each chicken breast, then slice on the diagonal into two or three slices, depending on the size of the fillet.

Serving Information

  • Serves:
  • Fat: g
  • Calories:
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