Preheat oven to 350. Combine flour and spices and coat chicken. Heat oil and butter in skillet and saute chicken til brown, 3-4 minutes per side. Remove and put in casserole dish. To skillet, add mustard and SF syrups. Boil, stirring til slightly thick, about 3 min. Pour sauce over chicken and bake, covered for 20 min.
Serves 3
Per serving: 2 carbs, 1 fiber, (1 NET carb) 203 cal, 5 fat, 36 prote