Asian Crockpot Steak (Low Carb-Atkins Diet) Asian Crockpot Steak (Low Carb-Atkins Diet) 1/2 tbsp olive oil 1 lb beef round, cut into stir fry strips 1/4 cup onion, chopped 1 garlic clove, minced 1 cup of bok choy, sliced or shredded 1 1/2 cups beef broth 1/4 cup soy sauce 1/2 t ground ginger 1 1/2 tbsp not/Starch (or guar gum - thickener) 2 cups broccoli, cooked Saute meat in oil. Put in crockpot. Add other ingredients (except thickener and broccoli). Cover and cookon low for 10 hours. Pour meat and sauce into pot, bring to a boil and add thickener. Stir in cooked broccoli and serve. Serves 3 Per serving: 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal 3 Angel_Juli This webset page was assembled on Sunday June 15, 2008 by BuzyS. with graphics from Hemera using one of the many auto-scripters available at Chat_Central_Gateway All rights reserved KENDOC 2005 |