Chicken Fajita Casserole (Low Carb- Atkins Diet) Chicken Fajita Casserole (Low Carb- Atkins Diet) 1 T oil 1 lb chicken breast, cut in strips 2 t taco seasoning mix salt, pepper, garlic powder 1/2 cup onions, thinly sliced 1 cup red & green pepper strips 1/2 cup salsa 8 oz jack cheese, shredded Preheat broiler. Brown chicken in oil, and stir in seasonings. When chicken done, remove from pan. Add onions and peppers and cook few minutes til crisp-tender. Put chicken into casserole dish. Top with onions and peppers. Spread salsa on top and sprinkle with cheese. Put under broiler for few minutes til cheese bubbly and melted. Serves 3 Per serving: 9 carb, 2 fiber (7 NET carbs) 527 Calories, 29 fat, 55 protein 3 Angel_Juli This webset page was assembled on Sunday June 15, 2008 by BuzyS. with graphics from Hemera using one of the many auto-scripters available at Chat_Central_Gateway All rights reserved KENDOC 2005 |