Easy Spud Breakfast Easy Spud Breakfast Yield: 2 servings/Serving size: 1/2 recipe Ingredients 1 large baked potato with skin 1/4 cup chopped onions 1/4 cup chopped green or red peppers 1 oz. Lean ham, chopped 1 large egg, beaten 2 Tbsp shredded reduced-fat cheddar cheese Fresh or dried parsley Method 1.  Preheat oven to 400 degrees. 2.  Slice baked potato in half the long way.  Scoop out one-third of the potato pulp (save for another meal).  Set shells on a microwave-safe dish. 3.  Spray a nonstick skillet with vegetable spray and saute onions and peppers for about 5 minutes or until soft. 4.  Add ham and saute another 1-2 minutes.  Add the beaten egg and cook until egg is done.  Add salt and pepper to taste. 5.  Fill each potato half with egg mixture.  Top with grated cheese.  Bake 5 minute   54g carb 1 serving of Easy Spud Breakfast 1 slice whole-grain toast 1 tsp. Reduced-calorie margarine 3/4 cup mixed berriess.  Garnish with parsley. Angel_Juli         This webset page was assembled on Sunday June 15, 2008 by BuzyS. with graphics from Hemera using one of the many auto-scripters available at  Chat_Central_Gateway  All rights reserved KENDOC 2005