Preparation:
Add all the ingredients to a blender or small food processor and mix until well blended. Pour into a glass and enjoy!
Yield:
1 serving
Nutritional Information:
Per serving: 230 calories, 9 g protein, 37 g carbohydrate, 5 g fat (3 g saturated fat, 1.2 g monounsaturated fat, 0.5 g polyunsaturated fat), 19 mg cholesterol, 3 g fiber, 143 mg sodium, 40% Daily Value for calcium, 21% Daily Value for vitamin C. Calories from fat: 21%.