Guilt Free Chicken & Dumplings Guilt Free Chicken & Dumplings    Ingredients 4   Fresh Boneless, Skinless Chicken Breasts 1   can (4.5 oz.) refrigerated buttermilk biscuits       Prep: 20 min. Cook: 25 min. Start to Finish: 45 min.       1   small onion, chopped 1/3  cup chopped celery 2  tablespoons flour 1  cup  Reduced Sodium Chicken Broth 1   jar (12 oz.) 98% fat-free chicken gravy 1  cup fat-free half-and-half or milk 1/2  cup frozen peas, optional 1   bay leaf 1/4  teaspoon pepper   Directions Wash hands. Cut chicken into 1/2-inch pieces. Flatten each biscuit to 1/8-inch thick and cut each into 6 pieces. Wash hands.  Spray large, deep nonstick pot with nonstick cooking spray. Heat over medium-high. Add chicken, onion and celery. Cook and stir 6 to 8 minutes or until celery is tender.  Blend flour into chicken broth. Stir broth and remaining ingredients, except biscuits, into chicken mixture. Bring to a boil.  Add biscuit pieces to chicken mixture. Cover tightly. Reduce heat to medium-low. Cook 10 to 15 minutes or until dumplings are fully cooked, broth is thickened and chicken is done (internal temp 170 degrees F).  TIP: If you prefer the flavor of dark meat, substitute 5 Tyson Fresh Boneless, Skinless Chicken Thigh Cutlets. To substitute Tyson Individually Fresh Frozen Boneless, Skinless Chicken Breasts or Thighs, rinse of ice glaze before cutting and increase cooking time by about one-third. Angel_Juli         This webset page was assembled on Sunday June 15, 2008 by BuzyS. with graphics from Hemera using one of the many auto-scripters available at  Chat_Central_Gateway  All rights reserved KENDOC 2005