Cheddar-Rice Patties 1 cup (4-ounces) shredded low-fat Cheddar cheese 1/2 cup minced onion 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon ground black pepper 3 large egg whites 1/8 teaspoon cream of tartar Vegetable cookin spray Applesauce (optional) Lowfat sour cream (optional) 2 cups cooked rice - Combine rice, cheese, onion, flour, salt and pepper in medium bowl
- . Beat egg whites with cream of tartar in small bowl until stiff but not dry.
- Fold beaten egg whites into rice mixture.
- Coat large skillet with cooking spray and place over medium heat until hot. Spoon 2 to 3 tablespoons batter into skillet for each patty;
- push batter into diamond shape using spatula. Cook patties, turning once, until golden brown on both sides.
- Serve warm with applesauce or sour cream
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