How To Choose Cooking Oils
OIL | RECOMMENDED USE | FLAVOR LEVEL | SMOKING POINT |
Canola | Deep-frying, pan-frying, sauteing, baking | Low to medium | High |
Corn | Pan-frying, deep-frying | High | High |
Grape seed | Deep-frying, pan-frying, sauteing | Low | Very high |
Peanut | Stir-frying, wok cooking, deep-frying | High | High |
Safflower | Deep-frying, pan-frying, sauteing, baking | Low to medium | High |
Sesame | Wok cooking, dressings, finishing flavor | High | Low |
Sunflower | Deep-frying, pan-frying, sauteing | Low to medium | High |
Vegetable | Deep-frying, pan-frying, sauteing, baking | Low | High |