Apple Salad with Figs and Almonds
Dietitian's tip: Figs �?a sweet fruit with soft flesh and tiny edible seeds �?are a good source of iron, calcium and phosphorus. Dried figs are a good source of fibre. You can eat figs raw, with or without their peel, or use them in baked goods.
SERVES 6
Ingredients
2 large red apples, cored and diced
6 dried figs,
chopped 2 ribs of celery,
diced 1/2 cup fat-free lemon yogurt
2 tablespoons slivered almonds
2 carrots, peeled and grated
Directions
In a small bowl, combine the apples, figs and celery. Add yogurt and mix thoroughly. Serve on separate plates topped with almonds and garnished with grated carrots.
Nutritional Analysis (per serving)
| Calories | 95 | Cholesterol | 0 mg |
| Protein | 2 g | Sodium | 35 mg |
| Carbohydrate | 17 g | Fiber | 3 g |
| Total fat | 2 g | Potassium | 323 mg |
| Saturated fat | trace | Calcium | 73 mg |
| Monounsaturated fat | 1 g | | |
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