Calming/Relaxing Aromatherapy Blend

Ingredients:

• 1 ounce carrier oil such as sweet almond
• 10 drops Roman Chamomile
• 5 drops Lavender

Directions: Mix the oils well and add to a clean, air-tight dark glass container. Massage gently into the feet of the individual who requires increased calm. Giving yourself a foot massage with this relaxing oil is also delightful. Roman Chamomile has a strong sedative effect, so do not plan to drive or concentrate after using this blend.

If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser.