Good morning dear cyber family, another gem from Carrie coming up! Lots of love, light, hugs and blessings. &, Uma   A CONE OF ENERGY   Today, we will eliminate any feelings of anxiety that you may have stored in your body. In your mind's eye, see yourself walking out in the middle of a field.  Green grass is under your feet and beautiful flowers spring up here and there around you.  The sun is shining gently and all is right with the world. And as you look up into the sky, a blue sky dotted with white, fluffy clouds, you see little particles of energy, like gold and silver specks of light, all swirling around in the sky.  And now they begin to form a cone of swirling energy, a cone that begins slowly dipping down toward you. As you see this, you are filled with peace; a joy inside reaches up to the cone as you anticipate the wonderful feeling of light and love that you know will surround you when this cone reaches you. It dips lower and lower.  Now it dips down and covers your head, and as the cone swirls around, your mind clears of all thought.  All thoughts have been replaced by a sense of light and love, filling your mind.  And now the cone slowly dips lower and lower, touching your throat to open up your expressiveness, touching your heart to fill it with love, touching your center to fill it with peace, touching your sensual center to awaken you to creative life, covering your legs to clear them of all anxiety and tension, and moving down through your feet and into the ground, anchoring you in the warm and fertile energies of the earth. And after a time the cone lifts off, carrying with it any anxiety or worry that was previously there.  You are left feeling clean and energized, filled only with pure and loving energy.  And now you sense something else.  Now you see that the cone has left a protective shield around you, an energetic shield with magical qualities.  This shield allows love and light to penetrate and reach you.  In fact, it is made of love and light and will allow you to walk around feeling all the love that is there for you at every moment. But the shield bounces off energies of anxiety and worry, the tensions and fears transmitted by other people.  Discouraging words bounce right off.  Someone else's prediction of failure bounces right off.  All that can enter and be within you is love and light. And now, it is your job to make sure that you do not create doubt and fear from your own mind and heart.  And for this, the cone has left little mini-cones within you, little cones of love and light that you can activate at any time. If you begin to worry, just see that little cone swirling around in your mind and making the worry go away.  If you begin to dwell on the past, just activate the cones to eliminate the memory from your mind and the old emotion from your heart.  Let them swirl around and whisk your worries away. These are your tools to use throughout the day.  And as you go through your day, remember always to love:  to speak love, to think love and to act from love.  Love is the power and you are love. www.carriehart.com