Hello my sweet cyber family many members have asked me how to open your heart to these very special meditations from Carrie, because they want to clear their heart  so they can receive their messages well. Because of these very challenging times Carrie herself sent us a very special meditation to do so. She is also sending us  a meditation a day, thru out these trying times, so we can enjoy all the coming holidays. She is a  very sweet and special  lady. I hope you will all enjoy it as much as I do. I will send the meditation after this post, because MSN is acting up lol. Lots of love, light, hugs and blessings, Uma     Dear Friends, I woke up this morning with my heart aching and this message flowing to me, with a strong directive to write it down and send it to you.  I hope you find it helpful. And please remember, in these challenging times, not only to follow a morning routine like that described below, but also to monitor your language, speaking and thinking of the desired outcome, not of that which you fear.  It harms you to sit with friends and bemoan the state of the world; it helps all of you immeasurably to talk of the wondrous direction you are turning your own life, the new disciplines you are building, the change you are welcoming into your heart, and the positive actions you are taking. My love reaches out to you and I wish you all the best. Love & peace, Carrie