April really can be the cruelest month -- we've got the added stress of
tax
season, many of us suffer from hay fever and allergies, and changing
the
clocks for daylight saving can leave some of us tired. The following
herbal
remedies can help get you past the seasonal symptoms:Astragalus
(Astragalus
membranaceous): This Chinese plant can boost vitality and immunity,
treat
chronic or recurrent infections, and help overcome the physical effects
of
stress. Look for tincture or capsules of astragalus root standardized
to 15%
polysaccharides.

Cordyceps (Cordyceps sinesis): The Chinese use this fungus as a tonic
for
physical stamina, mental energy, sexual vigor, and to overcome general
weakness and fatigue. Take two capsules once a day or follow the dosage
advice on the product.

Quercetin: A bioflavonoid from buckwheat and citrus fruits, quercetin
helps
prevent hay fever, hives, and other allergic reactions (when taken
regularly
for at least 6 to 8 weeks). Buy 400 mg coated tablets and take one
twice a
day.

Stinging Nettle Plant (Urtica dioica): The leaves of the stinging
nettle bush
are an effective treatment for symptoms of hay fever -- with no side
effects.
Buy capsules of freeze-dried leaves and take one to two every two to
four
hours as needed.

Valerian (Valeriana officinalis): Use tincture, extract, or tablets of
valerian as a remedy for insomnia or anxiety. Take only with your
doctor's
supervision if you're using antihistamines, sedatives, muscle
relaxants,
psychotropic drugs, or narcotics. Valerian may also interact with
alcohol.
People with impaired kidney or liver functions shouldn't take valerian
except
under a physician's supervision.


One other health advice for spring: With better weather and longer
days, many
of us go overboard with new exercise programs or outdoor activities. Go
easy.
A strain or sprain could ruin the whole season.