How to Apply
1. You can buy a commercial cream containing capsaicin and use that.
2. Mash a red pepper and rub it directly on the painful area.
3. Take any white skin cream that you have on hand such as cold cream. Mix in enough red pepper to turn it pink.
4. Place 1 ounce of cayenne pepper in a quart of rubbing alcohol. Let the mixture stand for three weeks, shaking the bottle each day. Then, apply to the affected part during acute attacks.
5. Place 1 ounce of cayenne pepper in a pint of boiling water. Simmer for half an hour. Do not strain, but add a pint of rubbing alcohol. Let cool to room temperature. Apply as desired to the affected part.
Caution: Do not ingest any of these remedies. Wash your hands thoroughly after preparing or using red pepper. Don't get it in your eyes.
Some people are sensitive to this compound. Test it on a small area of skin to make sure that it's okay for you to use before using it on a larger area. If it seems to irritate your skin, discontinue use.
Cramp Bark and Black Haw
For the treatment of spasmodic pain, both cramp bark (Viburnum opulus) and black haw (Viburnum prunifolium) have been used in American Indian medicine. The Indians used cramp bark to treat both menstrual pain and muscle spasm. Cramp bark and black haw were also used hisatorically for arthritic or menstrual pain. The plants contain the antispasmodic and muscle-relaxing compounds esouletin and scopoletin. The antispasmodic constituents are best extracted with alcohol. So use tinctures rather than teas. Black haw also contains aspirin- like compounds.
Directions: Mix equal parts of cramp bark and black haw tinctures. Take between 1 and 4 droppers every two or three hours for up to three days.
Willow Bark
Willow bark (Salix alba) was used for treating pain by the ancient Greeks more than 2,400 years ago. American Indians throughout North America used it as a pain reliever even before the arrival of the European colonists. Investigation of salicin, a pain-relieving constituent in willow bark, led to the discovery of aspirin in 1899. The most important active constituent is salicin, but other anti-inflammatory constituents also appear in the willow bark.
Peppermint (Mentha piperita) and other mints.
The compounds menthol and camphor are found in many over-the-counter backache medications. They are chemicals that can help ease the muscle tightness that contributes to many bad backs. Menthol is a natural constituent of plants in the mint family, particularly peppermint and spearmint, although the aromatic oils of all the other mints contain it as well. Camphor occurs in spike lavender, hyssop and coriander.
Ginger
Ginger is used to treat various sorts of pain in the folk medicine of China and India. It is an important pain medication in contemporary Arabic medicine. Ginger contains 12 different aromatic anti-inflammatory compounds, including some with mild aspirin-like effects.
Directions: Cut a fresh ginger root (about the size of your thumb) into thin slices. Place the slices in a quart of water. Bring to a boil, and then simmer on the lowest possible heat for thirty minutes in a covered pot. Let cool for thirty more minutes. Strain and drink 1/2 to 1 cup, sweetened with honey, for taste if needed.
Rosemary
Drinking rosemary tea for pain is a remedy used in the contemporary Hispanic folk medicine of Mexico and the Southwest. Its leaf also contains four anti-inflammatory substances---camosol, oleanolic acid, rosmarinic acid, and ursolic acid. Carnosol acts on the same anti-inflammatory pathways as both steroids and aspirin; rosmarinic acid acts through at least two separate anti-inflammatory biochemical pathways; and ursolic acid, which makes up about 4 percent of the plant by weight, has been shown in animal trials to have anti-arthritic effects.
Directions: Put 1/2 ounce of rosemary leaves in a 1-quart canning jar and fill the jar with boiling water. Cover tightly and let it stand for thirty minutes. Drink a cup as hot as possible before going to bed, and have another cupful in the morning before breakfast.
Epsom Salt Baths
Folk traditions call for Epsom salt baths to relieve pain. Epsom salt was reputed to have magical healing properties. Epsom salt is primarily magnesium sulfate and has been used medicinally in Europe for more than three hundred years. The heat of an Epsom salt bath can increase circulation and reduce the swelling of arthritis, and the magnesium can be absorbed through the skin. Magnesium is one of the most important minerals in the body, participating in at least 300 enzyme systems. Magnesium has both anti-inflammatory and anti-arthritic properties.
Directions: Fill a bathtub with water as hot as can be tolerated. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water if necessary to keep the bath water warm.
Angelica
Various species of angelica have been used to quiet pain by American Indians throughout North America. The European species (Angelica archangelica) and the Chinese species (Angelica sinensis) have been used in the same way in the folk medicine of Europe and China respectively. The Chinese species is sometimes sold in North America under the names dang gui or dong quai. All species contain anti-inflammatory, antispasmodic, and anodyne (pain- relieving) properties. The European species of angelica has been used in European folk medicine since antiquity, as has the Chinese species in Chinese medicine.
Directions: Place 1 tablespoon of the cut roots of either species of angelica in a pint of water and bring to a boil for two minutes in a covered pot. Remove from heat and let stand, covered, until the tea cools to room temperature. Drink the pint in 3 doses during the day.
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