2APPLE PICKER

Relieve tension in your arms,sides and waist by stretching your arms up, one at a time as high as you can,as if reaching to pick apples of a  tree ,repeat 10 times

3 WOOD CHOPPER

Standup or you could try sitting if need be clasp your hands and hold them at  your shoulder as if you're holding an axe Gently swing your imaginary axe by straightening your arms and moving your hands towards your opposite thigh. Re peat towards the opposite thigh  Eight repetitions on both sides releases tension in your arms

4BUST IMPROVER

If your bust is heading south a few chest toning exercises will help perk it up.Sit up straight put your hands together as if you are praying then push your palms together as hard as you can feeling the stretch across your chest hold for a count of 10 and repeat 5 times a day

5 SILENT SCREAM

This tones your face and neck muscles silently scream the vowel sound A E I O U you will feel the muscles in your  face wor repeat as often as possible

6 LET'S DO THE TWIST

Sit up straight in your chair with both feet flat on floor twist your torso around until you can grab the top corner of your chair with the opposite hand,hold for 15 seconds and swap sides Do this 4-6 times Look over opposite shoulder to stretch your

7 PIN PERFECTOR

Improve the circulation in your legs by gently circling your feet and ankles 20 times on each foot in clockwise directions,next, stretch out your leg and point your toes forewards and backwards 20 times to work the calf muscles repeat 3 time

8 REVERSE HAND JIVE

Tones your arms hold your arms out straight behind your back with your palm facing the ceiling swing the left hand over the top of the right hand and swap do this for 1-2 mins to relax shoulders

9 GET AHEAD

Hold the palm of your left hand against your forehead and press your head forward for 10-15 seconds resisting your palm, clasp your hands behind your head and press your head backwards resisting with your hands repeat with the right hand feel the tension fall from your shoulders

10 PHOTOCOPIER JIVE

You can use a table or chair for this---standup straight and hold onto the object you use raise one leg behind you or to one side keeping it straight then lower repeat 8 times then switch sides