We will try to keep them few but every group must have it's rules. Please read then post to say you've understood them.   1.  You must weigh in once a week (illness and hols excepted. Please let managers know of hols in advance)   2. You must be trying to lose weight (aim for one pound a week)   3.  Keep board friendly and clean, no bad language or suggestive graphics.   4.  Post on 'Time for a Chat' within 24 hours of joining.   5.  If you don't post or weigh in for a month you will be contacted and your membership may be terminated.   6.  This is a Slimmers site, no posting links to other sites without permission.   7.  All members should consult their doctors before changing their eating programme.   In return the managers pledge to you that we will:   1. Give you all the help and encouragement we can to help you get to target.   2. Answer all posts within 24 hours.   3.  Find new things to interest you and new games to play as they are needed.   4.  Be there for you when you need us - whatever your problem.   Don't forget to post that you have understood!   ©Graphics Paid for from Animation Factory this set is only for copy/paste