AGAIN THIS CAN BE DONE EITHER STANDING OR SITTING
1Stand or sit upright with your head raised and your feet slightly apart,in line with your shoulders.
Raise your arms in front of your body to shoulder level so that they are parallel to the floor
2 Reach forward with each hand alternately five times
3Clasp your hands together and,turning the palms away from you,push them away from your body while tucking in your buttocks.
Keeping your handsclasped,reach forward again,this time pushing your arms from your shoulders, and slowly bring your head down so that it is between your arms.
Keep your elbows slightly bent and take care not to let your body lean forwards
lower arms then repeat exercise 5 times again any sign of discomfit STOP