| Activity | Calories Burned Per Hours | | Aerobic Class | 500 Calories Per Hour | | Bicycling | 500 Calories Per Hour | | Bowling | 200 Calories Per Hour | | Gardening | 200 Calories Per Hour | | Golfing | 250 Calories Per Hour | | Hand-ball | 600 Calories Per Hour | | Kick Boxing | 600 Calories Per Hour | | Rowing | 550 Calories Per Hour | | Running | 560 Calories Per Hour | | Skiing | 500 Calories Per Hour | | Stair Climbing | 1,000 Calories Per Hour | | Swimming | 500 Calories Per Hour | | Tennis | 500 Calories Per Hour | | Weight Training | 500 Calories Per Hour | | Walking | 500 Calories Per Hour | |
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