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Round the World : STEAK & EGGS
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From: MSN Nicknamemidfire  (Original Message)Sent: 7/25/2008 8:46 PM
Steak and Eggs
 
   
   
 
Image of steak and eggs

breakfast


POINTS® Value: 4
Servings:  4
Preparation Time:  5 min
Cooking Time:  5 min
Level of Difficulty:  Easy
 
Here’s a speedy version of a diner favourite. Just go to the deli counter and buy rare roast beef—ask for it sliced extra thick.

Ingredients

  • 1 sprays cooking spray
  • 4 large egg(s)
  • 4 large egg white(s)
  • 1/8 can or bottle club soda, 2 Tbsp
  • 8 oz deli-style roast beef, thickly sliced*
  • 1/8 tsp table salt, or to taste
  • 1/8 tsp black pepper, freshly ground, or to taste
  • 3 Tbsp steak sauce

Instructions

  • Coat a large nonstick skillet with cooking spray and set pan over medium heat. In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.

  • Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm. Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.



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